Music Players

Whether to take an expensive ipod that needs charging and can attract theft or a cheaper radio?

Essential Medical Options

Pain killers and Imodium, antiseptic paint to stop infection and assortment of plasters.

Essential Security Instrument

Zip ties for securing luggage buckles and zips, padlocks for hostel lockers and a door wedge if you don't trust your room security.

Flip Flops

In any mild climate you will be living in these. Hiking type sandals are more expensive but better for the general outdoors.

Laptop Lock

Taking a laptop can bring with it criminal intent. If you are taking it be very careful in public areas and consider using a security cable.

Headwear

Environment protection a sun hat, mozzy face net and a multi use buff head over.

Suncream

Sunscreen is essential and should never be scrimped on. Mozzy repellent and a net can make life more bearable.

Lined to keep your bag dry

A waterproof bag liner is essential if you aim to be doing any climbing.

Moneybelt

Vital for every trip. Do not access it in public if at all possible.

Research

This will become your bible and is packed full of all the info you'll need.

Tent and Sleeping Bag

You do not always need expensive compression bags - elastic bands can help shrink the size of your pack.

Sunglasses

Sunglasses are essential but as important is the case to stop them getting crushed.

Travellers Pack

The pack: 60-70 litre bag is a good size.

Important docs waterproof

Keep originals on you and copies in your bag.

Wash Kit

A wash kit that you can hang up and use a mirror is a must.